A little bit of stress is good for everyone. It is our natural reaction to anything that makes a demand on us. However, if your stress level begins to snow-ball it may be a sign you may have to make some changes to certain aspects of your life.
Signs of Stress & Anxiety
Difficulty concentrating.
Worrying about bad things happening to people you are close to.
Getting really upset before doing activities which worry you.
Avoiding doing things you used to do because you are worried about doing them.
Feeling frightened.
Feeling tired. Not able to sleep as well as normal.
Feeling restless. Unable to relax.
Being short-tempered.
Physical Effects of Stress & Anxiety
Breathing heavily.
Difficulty swallowing.
Feeling faint or dizzy.
Needing to go to the toilet alot. Diarrhoea.
Headaches.
Sweating.
Tingling finger tips.
Self Help
Think positive.
Relax. There are a number of ways in which you can relax. For example, you make time for yourself and read a book or magazine for half and hour, or listen to your favourite band.
Eat a healthy, balanced diet. Too much processed food, salt, sugar, alcohol and caffeine can leave you feeling drained and edgy.
Check out these websites for more information and advice:
Stress & Anxiety in Teenagers
