
Healthy Eating
The Food Groups

Bread, Potatoes, Breakfast & other Cereals

Fruit & Vegetables

Milk and Dairy Foods

Meat, Fish, Eggs, Beans, Pulses & Nuts

Foods High in Fat and/or Sugar
These groups are arranged in order of which should be eaten most often. The first two groups should be eaten most, the next two groups should be eaten in moderation and foods in the last group should be eaten least often.
Little Things You Can Do To Keep Healthy...

Don't add any extra salt to your meal

Try and have semi-skimmed milk now & again.
Teen Weight Wise