Do you feel you've have one-too-many take-aways and alcohol? Tone up in time for summer with our range of exercising tips all at no cost!
First Aim - Staying Healthy
Second Aim - Getting Fit
It's all well and good knowing how much exercise is good for you, but it is always that little bit more appealing to just stay curled up on the sofa, or to sit around chatting with friends, than it is to get yourself up and moving about! So let's get motivated!!