Our health & wellbeing is important to all of us and it is our job to make sure our bodies stay fit and healthy. Even if you're not the exercising type that doesn't mean you can't do a little each day to prevent a number of illness and other health related problems.
It's not just our physical health we need to look after, our mental health is equally as important which is why we have packed this section with tips from feeling good to exercising tips that will have you dying to change from that old unhealthy lifestyle.
You'll find information on stuff like:
Link to Inverness Area Integrated Childrens Services Easy Guide.